writing...sitting...thinking...

I have been sitting at a laptop for almost 8 hours a day, and now my right shoulder and neck hurt extremely ..... lately the pain start at my back - so much to the point that I feel lazy to start working on my papers.... and I can hardly complete my job (hehehe.... escapism ke??? ) But sometimes the pain comes when I'm driving.... its still on my right shoulder ... went to Uni's hospital and did sonotron therapy... it helps ... but when the pain comes back... should I go for another sonotron? I did that a lot after my car accident last year... and I dont think I would repeat the same tho it really work with my muscle pain....






There are so many DONTs when dealing with this issue.... dont do this.. dont do that.... dont slouch in front of the computer ...dont sit for hours in front of a computer without breaks...dont ignore back twinges and back pain, hoping that the problem will resolve itself...dont perch a laptop on the lap and stare down at the screen - this places extra strain on the neck, spine and arms iskkk..... many many more..... but what can person like me should do when computer/lap top is the only way I can do my work.....




INTERNET??? no... while I'm working, normally I'll never mix up with internet-leisure thing... unless if I need a little ( I mean really little break like 2 mins )break .... (so dont suggest me to take a walk or tea for that 2 mins!)



Or should I start to do my work in this posture?? You try it first and let me know does this work! hahahahaha